Emotions are a good servant and a bad master. The negative reactions we experience are often triggered by mindsets or neural pathways connected to memories. Predicting and controlling emotional responses can be difficult, but the restoration and healing of memories can lead to wholeness. Recognising our triggers and negative reactions is the first step, and in the Engaging God programme, I set out a process called Trauma to Transformation, exploring the roots of trauma with Jesus and the Father for healing.
When trauma surfaces, it provides an opportunity to explore its roots and understand why triggers occur for us. Walking through these memories with Jesus and the Father is a healing process, replacing neural pathways associated with trauma with pathways to the truth. This structured approach takes time but reduces the likelihood of repeated triggering. Meanwhile, in moments of overwhelming emotions, avoid condemnation or guilt. Turn to the Father, quickly re-centre yourself, and practise deep breathing to regain control until you can address the entire dynamic.
God wants to separate our soul and spirit, in order to properly reintegrate them. Our spirit does not need purifying as it has never been polluted; however, things we have done or had done to us can negatively impact our soul. When I go to sleep at night, I lie down in green pastures by quiet waters. I ask the Father to restore my soul, trusting Him as the Shepherd of my soul. I present myself as a living sacrifice, continually surrendered for Him to do whatever He wishes, and I respond when He reveals something. In this way, triggers can be dealt with, as the Father reveals their roots.
Several years ago, I faced an unexpectedly intense emotional response, which the Father revealed as stemming from childhood trauma from which I had completely dissociated. Rather than succumbing to the darkness, I chose to focus on finding peace and rest in the Father’s love. It took a few months, but over time He revealed and addressed the root cause and brought healing.
The sacrifice does not prepare itself; the high priest does. I offer myself to God daily, allowing Him to do as He pleases. I maintain my focus on Him, without pressuring Him to address my issues. I trust His guidance and surrender everything to Him, relying on His provision to renew my mind, heal my emotions, and restore me completely.
Key takeaway:
Focus on God, and allow Him to lead and guide the process. Trust in His love and provision for complete renewal in spirit, soul, and body.